/topics/strength-training/ Recent content in Strength Training on Dinko Pehar Hugo -- gohugo.io en-us Tue, 14 Jul 2026 00:00:00 +0200 /digital-garden/strength-training/kettlebell-training/ Tue, 14 Jul 2026 00:00:00 +0200 /digital-garden/strength-training/kettlebell-training/ <p>Kettlebell training combines strength, conditioning, coordination, and grip work through movements such as swings, presses, squats, carries, and get-ups.</p> <p>Questions to explore:</p> <ul> <li>Which movements best match a particular training goal?</li> <li>How should technique practice relate to load and volume?</li> <li>What is a sustainable weekly progression?</li> </ul> <div style="position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden;"> <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share; fullscreen" loading="eager" referrerpolicy="strict-origin-when-cross-origin" src="https://www.youtube.com/embed/oNnQjab42nw?autoplay=0&amp;controls=1&amp;end=0&amp;loop=0&amp;mute=0&amp;start=0" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border:0;" title="YouTube video"></iframe> </div>